Will taking a daily fiber supplement be helpful towards my weightloss goal?
takasha h asked:
I have alot of weight to lose 90 pounds to be exact.And i was wondering what type of vitaman supplements would be helpful towards my weightloss goals(no diet pills)?
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I have alot of weight to lose 90 pounds to be exact.And i was wondering what type of vitaman supplements would be helpful towards my weightloss goals(no diet pills)?
October 15th, 2009 at 2:58 am
Calcium helps your body dispose of fat, it really helps actually, take it three times a day though because you can’t absorb over 600 mg of calcium more than once every two hours. Fiber does help keep you full and push all that waste out, but ultimately I’ve found calcium to be more helpful. Do both! Leilah Alva
October 16th, 2009 at 4:08 pm
with weight loss - YOU JUST NEED TO!
1) CUT YOU NORMAL CALORIE INTAKE!
2) RUNNING or SKIPPING as such activities burn calories by the shed load!
3) 8-9 hours sleep a night - as your body naturally burns when sleeping!
Thats all, you’ll get there if you keep you motivation going and work hard!
Good Luck! JOHN G