Who here has lost at least 10 pounds with a diet plan usnig NO supplement?
JustLaugh asked:
No supplement, pills, etc. Somebody who has lost weigt using their own diet plan and KNOWS how to lose weight effectively????
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No supplement, pills, etc. Somebody who has lost weigt using their own diet plan and KNOWS how to lose weight effectively????
All you have to do is to tell me:
1. How many pounds did you lose?
2. How long did it take you?
3. (OPTIONAL) Your current weight now?
4. Would you be willing to help me develop a diet plan?
Thanks so much!
April 10th, 2010 at 8:43 am
40 pounds and counting, but it was a slow process. Didn’t take any pills or follow any miracle diets. I joined a fitness club and I go regularly. Weight training three days a week, and cardio almost every day. Cut down on excess salt and sugar, as well as late-night snacks. Paul
April 11th, 2010 at 8:09 pm
The main thing is not to get pills, i think because pills can harm your body.So you need healthy diet plan and everything will be ok.Here the problem is than many people don’t know what actually is healthy diet plan.If you want I can suggest you one site (It’s not mine).I used this system and here are results.
1st week - 6 lbs
2nd week - 12 lbs
3rd week - 13 lbs.
And that is 100% healthy - no pills. Danielle
April 13th, 2010 at 4:32 pm
If you are serious about losing weight you must have this way. It worked for me and it is the only diet way that lost me 14 pounds in 3 weeks. It works fast and using right info will lose your weight fast . You can get more info here link below. Joette