which is best glutamine or creatine?. Can you explain the benefits of each supplement ?
supermoren02130 asked:
I am currently on a high protein diet. I am just wondering which of these supplements are better to lose more weigh as part of a healthy diet.
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I am currently on a high protein diet. I am just wondering which of these supplements are better to lose more weigh as part of a healthy diet.
October 11th, 2009 at 4:09 am
Glutamine doesn’t do much in my opinion. It’s just an amino acid. It aids in the repair of muscle tissue, but you can just eat more food instead of taking glutamine. Creatine is better, because it gives you energy for your workout. If you take creatine, just make sure you are drinking lots of water. Linebacker # 5
October 13th, 2009 at 5:01 pm
Neither is worth the money. If you are on a high protein diet eating healthy fats and exercise will aid you more in weight loss than either one of these supplements. Jewels