Which diet supplements helped you lose weight fastest?
Zoni asked:
In your personal experience, what diet supplements helped you lose weight more quickly? What diet were you on when you were using them? How long did it take? How much did you lose?
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In your personal experience, what diet supplements helped you lose weight more quickly? What diet were you on when you were using them? How long did it take? How much did you lose?
Doing this for a paper. I’d really appreciate helpful answers! 
Considering my paper is about people who use diet supplements, replying and saying that you shouldn’t use them really doesn’t help.
April 10th, 2010 at 1:43 pm
They are no diet pills that work, I just did it the right way. Dherbs
April 13th, 2010 at 4:26 pm
Diet pills are always a bad call. They’re not regulated by the FDA, so there’s no way to know if they’re safe - I mean, remember how many people died from taking ephedra?
If you want to lose weight, you have to eat fewer calories than you burn. A healthy number of calories for weight loss is 1500 every day, plus exercise 3-5 times a week. There isn’t any way around it, and trying to find a back door that doesn’t require you to do any work can result in serious damage to your health. Tiktaalik
April 13th, 2010 at 7:03 pm
Drink green tea. Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It’s not magic, it’s science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in great eat. Tyyjfhygt
April 13th, 2010 at 11:13 pm
Sugar substitutes are just as evil as sugar itself. Do you really think your body knows how to handle something that was man-made? Seriously. These chemically-adjusted products do not occur in the wild; there are no Splenda trees in warmer climates, nor are there NutraSweet plants in the Arctic. In some instances, taking in sugar substitutes may actually increase your levels of hunger! Let’s not forget about all the health issues that might arise from these unnatural substances. If you’re given a choice, it’s almost better to go with something your body knows how to deal with (real, unprocessed sugar). No, it’s much safer (and healthier) to stay away from blue, pink, and yellow packets entirely. Do a Web search for “Artificial Sweeteners May Damage Diet Efforts.” Then sit there and tell me they’re okay? No way. Qwdff