When taking supplements or multi-vitamins should I take them in the morning or at night?
writergirl2005 asked:
Is there more benefit to taking vitamins and supplements in the morning since you are awake all day for your body to utilize them or is it the same difference taking them at night?
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Is there more benefit to taking vitamins and supplements in the morning since you are awake all day for your body to utilize them or is it the same difference taking them at night?
February 10th, 2009 at 12:01 am
ive always wondered the same thing. i would think in the morning..
February 13th, 2009 at 5:45 am
No they should be taken in the morning
February 14th, 2009 at 10:48 am
My opinion is morning because you will drink liquids and urinate out the excess. If you take before bed, that stuff is in your bladder and kidneys until morning.