Comments on: whats the best way (diet, supplement, lifts) to get “big” muscle? i have a high metabolism and nothing works? http://www.healthstorebargains.com/blog/whats-the-best-way-diet-supplement-lifts-to-get-big-muscle-i-have-a-high-metabolism-and-nothing-works/ Tue, 22 May 2012 13:17:58 +0000 http://wordpress.org/?v=2.7 hourly 1 By: 2Alias http://www.healthstorebargains.com/blog/whats-the-best-way-diet-supplement-lifts-to-get-big-muscle-i-have-a-high-metabolism-and-nothing-works/comment-page-1/#comment-2914 2Alias Thu, 23 Apr 2009 15:34:37 +0000 http://www.healthstorebargains.com/blog/whats-the-best-way-diet-supplement-lifts-to-get-big-muscle-i-have-a-high-metabolism-and-nothing-works/#comment-2914 If you want to train for size you need to incorporate more compound movements such as squats, deadlifts, and benchpresses in to your routine. Not just some whimpy 3 set of 10 workout, but a real powerlifting workout where your may do 10 sets of 3 at your heaviest weight. Figure out your resting metabolic rate and add 1000 calories onto that total and break it down over 8 daily meals. If you are not too technical, lets say you weigh 150 pounds, you should try to eat 450-550 calories per meal until you see adequate weight gain. Always make sure to check your body fat weekly so that you do not turn into a fatso with good biceps like many guys I see in the gym. For more great tips and pointers check out If you want to train for size you need to incorporate more compound movements such as squats, deadlifts, and benchpresses in to your routine. Not just some whimpy 3 set of 10 workout, but a real powerlifting workout where your may do 10 sets of 3 at your heaviest weight.

Figure out your resting metabolic rate and add 1000 calories onto that total and break it down over 8 daily meals. If you are not too technical, lets say you weigh 150 pounds, you should try to eat 450-550 calories per meal until you see adequate weight gain. Always make sure to check your body fat weekly so that you do not turn into a fatso with good biceps like many guys I see in the gym.

For more great tips and pointers check out

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