What Vitamins/Minerals are good for teenager health and beautyyy?
zynie* asked:
So im going to buy some kind of vitamin or mineral to take everyday,which is supposed to help with health,bones,breast,skin,hair,eyes and stuff like that
I know there arent only one,so can you tell me which is which
thanks
(im 16 girl btw)
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So im going to buy some kind of vitamin or mineral to take everyday,which is supposed to help with health,bones,breast,skin,hair,eyes and stuff like that
I know there arent only one,so can you tell me which is which
thanks
(im 16 girl btw)
June 7th, 2009 at 6:15 pm
Taking vitamins is good for you over all. not so much as turning you to the sexiest beast on earth. I use centrum. Vitamins do fatten us up.
June 8th, 2009 at 9:31 am
I think that the One a Day line of multivitamins is pretty good - they are not too expensive and tailor their formulas to particular groups - the best one for you would probably be the 1 a Day for Women, which is rich in calcium, iron and folic acid, among others. If you are taking any other vitamins or medications, you should check with your GP to make sure that nothing interferes with anything else. Enjoy and take care!
June 9th, 2009 at 3:14 pm
i use one a day women for teens. it’s great and smells good.
on the box it has a small pie graph saying which vitamins help for whatever. it’s really useful. hope that helps.
June 12th, 2009 at 11:38 am
vitamins: A- C-
minerals: zn - fe