What vitamins should a 27 year old female be taking?
jackibear asked:
I am in good health but need to know what vitamins I should be taking to better myself. I know I should take a multi-vitamin daily but is there anything else I should take? My goal here is to be as healthy as I possibly can, not to lose weight or anything like that. I appreciate your answers.
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I am in good health but need to know what vitamins I should be taking to better myself. I know I should take a multi-vitamin daily but is there anything else I should take? My goal here is to be as healthy as I possibly can, not to lose weight or anything like that. I appreciate your answers.
January 29th, 2009 at 8:52 pm
B Complex can be very helpful to our health as well as taking calcium and magnesium. I would recommend checking with your doctor as well to see what they say.