What vitamins are good for helping nails grow strong?
sczingal asked:
My nails grow fast but are very thin and weak. I’ve been told prenatal vitamins will help (and I did have gorgeous nails when pregnant!) but I would prefer to take only those vitamins that will help my nails.
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My nails grow fast but are very thin and weak. I’ve been told prenatal vitamins will help (and I did have gorgeous nails when pregnant!) but I would prefer to take only those vitamins that will help my nails.
October 30th, 2009 at 10:11 am
Vitamin A is the one responsible for your skin, nails and hair, but my advice is to apply local products because large ingestion of vitamins has side effects too. Try to find a cosmetic nail hardener that works for you Mirela B
October 30th, 2009 at 7:15 pm
A balanced diet works wonders! Also nothing is better than Calcium.
I had the same problem as you do, but I starting increasing my intake of calcium combined with using a product by OPI called “Nail Envy”. They have 3 kinds - a gloss, a matte, and a “sensitive nails” version for people who’s nails peel or break easily. I use the matte with the sensitive nails one.
Try it and give it about 2 weeks - it seems like a long time, but wait until you see the results! You’ll have to trust me on this one - I’m a firefighter and I used to break my nails all the time; now, I have beautiful nails that are strong and healthy and don’t break at the first bend. mscat0909
November 2nd, 2009 at 5:49 pm
Rub vitamin E oil on your nails after you get out of shower… or do the dishes…. basically whenever they get wet…
Try it for a week and you’ll love it. Trust me. Ecofreako
November 3rd, 2009 at 10:24 am
zinc and vitamin b complex works! nikalikala