What vitamins and minerals do your eyes need to have good health and see clearly?
mimi asked:
I think I have short sightedness, and I want to cure it naturally. What foods have these vitamins and minerals.
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on Saturday, January 31st, 2009 at 2:34 pm and is filed under Optical.
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I think I have short sightedness, and I want to cure it naturally. What foods have these vitamins and minerals.
February 1st, 2009 at 9:27 am
go to your local drug store like target wal-mart etc…and ask for eye vitamins and they’ll show you
February 1st, 2009 at 1:27 pm
Any good diet that is good for your body is also good for the health of the eyes…they are part of your body.
Your body can only use so many vitamins…
The general health of the eyes has nothing to do with being nearsighted though.
Being nearsighted isn’t something to be ” cured” either…it isn’t a disease or sickness.
No vitamins or foods are going to reverse nearsightedness…it isn’t caused by a vitamin or mineral deficiency.
February 2nd, 2009 at 11:12 am
go to to here.;_ylv=3?qid=20081121071549AAHBc40&show=7#profile-info-PpqsB1THaa go to the question i answered.
vitamin is not all the factor, but it is a factor lacking in it will cause problems, and serious lack will cause vision problems,
but taking vitamin often will not harm you and even improve your overall health, but don’t take to much vitamin A, or anything that cause is toxic affect when overdose, read the label and search up all the ingredient.
but habit in our major cause in western country,
kale, or spinach, bilberry, (lutein 6mg - 20mg) eat a lot of fruit and vegetable, stop eating rubbish,
here’s the websites -
or if you want to spend money use eyerelax, eyepower from japan, eye exercise device from china or accommotrac - -
good luck and wish all the best