Comments on: what vitamin supplements should i be taking? http://www.healthstorebargains.com/blog/what-vitamin-supplements-should-i-be-taking/ Tue, 22 May 2012 12:57:28 +0000 http://wordpress.org/?v=2.7 hourly 1 By: musashido http://www.healthstorebargains.com/blog/what-vitamin-supplements-should-i-be-taking/comment-page-1/#comment-1218 musashido Mon, 23 Feb 2009 17:45:14 +0000 http://www.healthstorebargains.com/blog/what-vitamin-supplements-should-i-be-taking/#comment-1218 what is your goal? to bulk up, or to lose weight and tone your body? either way, if you are weight training, then take a protein supplement - this will provide you with amino acids. Take a multi vitamin, try to get something better than centrum. If you want you can add some creatine too. You are young and still growing, and honestly, if you do too much, you can stunt your growth - and I mean your height. Altering your body at a young age can have consequences, so try to keep things as natural as possible. Vegetables are not going to make your muscles get bigger, protein is. If you eat protein and a multi, then you will take care of the basics. I know you don't want to hear this, but going much farther than that should wait until you have reached your full grown size. at least 18 years old what is your goal? to bulk up, or to lose weight and tone your body?

either way, if you are weight training, then take a protein supplement - this will provide you with amino acids.

Take a multi vitamin, try to get something better than centrum. If you want you can add some creatine too.

You are young and still growing, and honestly, if you do too much, you can stunt your growth - and I mean your height. Altering your body at a young age can have consequences, so try to keep things as natural as possible.

Vegetables are not going to make your muscles get bigger, protein is. If you eat protein and a multi, then you will take care of the basics. I know you don’t want to hear this, but going much farther than that should wait until you have reached your full grown size. at least 18 years old

]]> By: jeff http://www.healthstorebargains.com/blog/what-vitamin-supplements-should-i-be-taking/comment-page-1/#comment-1217 jeff Sat, 21 Feb 2009 07:41:04 +0000 http://www.healthstorebargains.com/blog/what-vitamin-supplements-should-i-be-taking/#comment-1217 hmmm jus eat regulary and u need to still eat healhy as long as u keep eating fruits and not eating vegies is a problem. but there are subs like vita pills, those centrino ones ( i m not sure if thats what its called) its symbol or w.e looks like a rainbow of color it has like all of the vitamins, keep taking vita c, and calcium pills seem good, oh yea and dont forget PROTEIN, protein shakes and eggs eat a crap load of eggs if u dont wanna buy protein shakes those shakes or powders are exspensive, u can also get protein from fish and eggs basically, but eggs make ur burp like crazy and they smell terrible thats all the help i can give... hmmm jus eat regulary and u need to still eat healhy
as long as u keep eating fruits and not eating vegies is a problem. but there are subs like vita pills, those centrino ones ( i m not sure if thats what its called) its symbol or w.e looks like a rainbow of color it has like all of the vitamins, keep taking vita c, and calcium pills seem good,
oh yea and dont forget PROTEIN, protein shakes and eggs eat a crap load of eggs if u dont wanna buy protein shakes those shakes or powders are exspensive, u can also get protein from fish and eggs basically, but eggs make ur burp like crazy and they smell terrible
thats all the help i can give…

]]> By: Michael F http://www.healthstorebargains.com/blog/what-vitamin-supplements-should-i-be-taking/comment-page-1/#comment-1216 Michael F Wed, 18 Feb 2009 06:43:29 +0000 http://www.healthstorebargains.com/blog/what-vitamin-supplements-should-i-be-taking/#comment-1216 Honestly just take a multi vitamin daily.. that's all you need unless your severely lacking something in your system, but you can only find that out by going to the doctor. Honestly just take a multi vitamin daily.. that’s all you need unless your severely lacking something in your system, but you can only find that out by going to the doctor.

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