what time should i be taking multi-vitamin supplements?
mauricio g asked:
I bought some multi-vitamins last week and it requires me to take it daily 3 times a day. Which would be the best times to take the supplements?
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I bought some multi-vitamins last week and it requires me to take it daily 3 times a day. Which would be the best times to take the supplements?
February 18th, 2009 at 2:14 pm
You should always take your vitamins
with food, i.e. Breakfast, lunch and dinner.
If you don’t, you’ll run the risk of nausea.
Here’s to good health!
JR
February 21st, 2009 at 12:23 am
with your heavy meals (hopefully breakfast, lunch and dinner) with a good amount of water.
February 24th, 2009 at 8:27 am
You take them before your meals. This way it tricks your body into believing they are natural.