What the best form of vitamin or vitamins is good for promoting healing/ recovery?
N.T. asked:
I always wondered what vitamins are necessary for recovering from cuts and bruses because I need to know exactly what helps to even skin tone or prevent skin discolouring. In addition, I am wondering what vitamins helps promotes recovery for sports injuries, such as: sore muscles and ruptured tendans. I am serious please help?
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I always wondered what vitamins are necessary for recovering from cuts and bruses because I need to know exactly what helps to even skin tone or prevent skin discolouring. In addition, I am wondering what vitamins helps promotes recovery for sports injuries, such as: sore muscles and ruptured tendans. I am serious please help?
January 31st, 2009 at 6:34 pm
eat lots of vegetables, fruit and drink water. poping a peel is not always the best way to go. Remember many of these over the counter supplements are not FDA approved
February 2nd, 2009 at 6:56 am
I am not sure on what vitamins are for promoting healing and recovery. Check the labels or ask you dr or the pharmisct.
I can tell this the discoloring of the skin is lack of iron