What kind of vitamins are good for a teenage girl to take?
Elizabeth asked:
I want to start taking vitamins because I’ve been feeling a little off lately and I think taking the right dose of vitamins might help, I don’t think I’ve been eating too healthy. I’m fifteen and can take pills easily. I’ve heard Omega-3 is good, but I’d also like to hear others and what kind of amounts are right.
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on Saturday, January 31st, 2009 at 3:47 am and is filed under Diet & Fitness.
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I want to start taking vitamins because I’ve been feeling a little off lately and I think taking the right dose of vitamins might help, I don’t think I’ve been eating too healthy. I’m fifteen and can take pills easily. I’ve heard Omega-3 is good, but I’d also like to hear others and what kind of amounts are right.
January 31st, 2009 at 6:25 am
i just take one flinstones chewable
February 4th, 2009 at 3:22 pm
a regular women’s multi-vitamin should do.
February 6th, 2009 at 7:59 pm
It depends what you are referring to as good. By good vitamins I imagine you mean organic natural vitamins and not the synthetic stuff. Organic are gentle on the stomach and have a higher absolution rate. I would go with Nutrilite. They have organic farms in Washington State and California and were the first supplement company. As far as an organic multivitamin for teens, take Nutrilite Daily Multivitamin/Multimineral for something simple. Go to and click on vitamins then Multivitamin to get more information on these. As you can see, there are many categories so you may also want to consider Nutrilite Fruits and Vegetables. If you have any further questions, go to my profile to email me. Hope all is well.
February 8th, 2009 at 11:22 pm
Just take multivitamin pills of any reputed company.Omega-3 is quite good