What kind of a diet would you suggest for a 20 year old swimmer?
AJ asked:
I am considering taking my swimming practices to the next level (professionally). What kind of a diet would you suggest for a 20 year old? Could you tell me what kind of food/supplements I should eat (breakfast,brunch, lunch, dinner, after and before workout, evening, etc….), how much water I should drink and how many meals per day should I have. I practice about one hour to two hours per day.
This entry was posted
on Tuesday, February 2nd, 2010 at 5:46 am and is filed under Swimming & Diving.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
I am considering taking my swimming practices to the next level (professionally). What kind of a diet would you suggest for a 20 year old? Could you tell me what kind of food/supplements I should eat (breakfast,brunch, lunch, dinner, after and before workout, evening, etc….), how much water I should drink and how many meals per day should I have. I practice about one hour to two hours per day.
Thank you very much for your help
February 2nd, 2010 at 7:30 pm
I suggest not going on a diet if you’re a swimmer who swims consistently. Swimming for about two hours a day with a nice hardy work out helps burns lots of calories and you’re going to need all the energy you can get- so no, don’t take a diet. you are FINE! meagan mermaid