What is the most effective recommended solution to loose belly fat?
Ben F asked:
I know that there are lots of diet supplements out but I need the best supplement that can remove my belly fat effectively and at a low cost.
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on Sunday, February 28th, 2010 at 10:12 pm and is filed under Diet & Fitness.
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I know that there are lots of diet supplements out but I need the best supplement that can remove my belly fat effectively and at a low cost.
March 2nd, 2010 at 9:14 pm
Read tips & articles on different types of diets, exercise programs, yoga & much more….
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few tuff luv
March 4th, 2010 at 7:28 pm
This is the best way.
Tricep dips
How to do… tricep dips
Dips are a fantastic way of improving the definition in your arms.
But be warned, they’re not easy!
Dips are an extremely good all-round exercise.
They work the biceps, triceps, shoulders, lower back and abs.
STEP ONE
Position yourself between a set of parallel bars.
If the apparatus has foot rests, put your feet there.
Lift yourself so that both of your arms are straight.
Make sure your elbows are at your sides.
Bend your legs at the knee - but don’t cross them.
STEP TWO
Lower your body down as far as possible. And do your best to keep your elbows as steady as possible.
STEP THREE
Pause for a moment and then push yourself back up to arm’s length.
Do it until your elbows are straight again at the starting position.
Repeat these 10-15 times for one set.
Some machines will have a weight stack on them to aid you during the lift.
The more weight you have on, normally means an easier exercise!
Good luck……….. Shkodrani
March 8th, 2010 at 1:30 am
This is an excersize, not a supplement. Lie on your back, with your hands behind your head. Lift your legs and hold them in mid-lift position for three seconds. I’ll tell you what, I lost 19 pounds doing onl those each day for two months. hell hath no fury
March 11th, 2010 at 4:17 am
The Trim System Body Kit is really good. It focuses on the Protein Plus Diet created by the Better Life Institute which encourgages healthy balanced eating for a lasting lifestyle change.
It also comes with delicious meal supplements like protein bars and shakes and natural supplements like CLA, Citrimax and Chromatemeate so you will curb your appetite and retain muscle while you are losing fat.
For excercise it comes with DVDs that only take 10 minutes per day and focus on the four basics of cardio, weight bearing, core and stretching.
This is simply the easiest, most natural and complete program I know of.
You can get it at All the best. kriz10