What is the healthiest, muscle building supplement out right now?
NICK M C asked:
I spend a significant time at the gym and i want to maximize my workout as safe and healthy as possible. In addition to a good diet, what else can i do? Any info is helpful.
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I spend a significant time at the gym and i want to maximize my workout as safe and healthy as possible. In addition to a good diet, what else can i do? Any info is helpful.
April 8th, 2010 at 7:45 am
muscle milk … findinme
April 8th, 2010 at 4:34 pm
Eating whole unprocessed food is really the healthiest way to go.
For supplements, the best thing you could possibly take is whey powder. It’s simply convenient.
I’m not big on supplement usage. Me and a lot of other people I know have put on lots of muscle mass just by eating healthy foods. Crow