What is the best weight loss diet to follow?
fredda asked:
I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!
This entry was posted
on Monday, February 8th, 2010 at 8:13 am and is filed under Other - Beauty & Style.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!
February 9th, 2010 at 5:46 pm
If you are really looking for the best diet, I suggest doing what this mom did…
Visit her blog to learn, how she lost 43 pounds in 3 months shanae
February 12th, 2010 at 8:52 pm
I put me and my husband on a diet two months ago and he JUST mentioned last night how much thinner I look. It’s not even a diet really. I cut out almost all of our saturated fat and processed sugars when I grocery shop. No processed foods, no junk food, sugar, fast food. Plus I started eating breakfast (oatmeal with honey and a fruit)and drinking gallons of water. I eat of ton of vegies and fruits. And when we go out to eat, I eat half and bring the other half home. If nothing else, sprinkle a few tablespoons of flax seed on every meal you eat for extra fiber. cristel
February 16th, 2010 at 2:01 am
first thing i suggest grow a veggie garden get your kids to help you on the weekend and then you just need to water it every 1-3 days. This is what i do in a day:
In a day i will eat
I start the day with multi vitamins to supplement the vitamins i miss out on by not eating meat or cows milk. I also drink a glass of room temperature water and half a squeezed lemon or lime
Breakfast:
multi grain bread with mashed hard boiled egg and paprika with a spearole tea
or
Just right tropical with soy milk (im allergic to cows milk) and a spearole tea
Morning tea:
Nuts or fruit and organic fruit or vegetable juice
Lunch:
Salad (mung beans, lettuce a few types, feta, olives, tatsoi, spinach, nuts and sometimes cous cous. Dress with Chili, lime, coriander and olive oil blend) you can add chicken or tuna if you like. Spearole tea
Snack:
nuts or fruit and organic fruit or vegetable juice
Dinner:
Salad baguette and spearole tea
or
Salad on rice paper and spearole tea
as for exercise in a day i will spend and hour one wii fit, an hour dancing, and 30-60 minutes stretching
as you dont have alot of time to exercise to and break it you to 3 10-15 minute sessions a day. If you work take a 10 minute walk around the block or exercise while watching tv.
Spearole tea might be expensive to buy in the USA if your from there, so try green tea instead. With all the add diary like low fat yogurt to snacks and lean meat to meals.
Drink lots of water its also good for your skin. I drink 5 litres a day (1.1 gallons) but don’t overly drink as this can cause water intoxication.
Hope that helped *~Cat~*
February 16th, 2010 at 4:56 am
Please visit this site more useful & Please follow the easy tips. Balaji g
February 18th, 2010 at 2:26 am
The easiest diet to follow is the water diet. All you drink is water. by eliminating soft drinks and jucies you take away sugars and calories. it may take some time but you will see results. also its reallt cheap too. Mic
February 19th, 2010 at 1:39 am
One would not normally associate Italian food with weight loss. But think about it, have you ever seen a really fat Italian? Not Italian/American, a true Italian. They eat pasta, pizza, and even gelato and still don’t have anywhere near the amount of obesity we have in America. Have a look at ten reasons why.
In the end it always boils down to calories in vs. calories out, but the behavioral and cultural reasons are quite interesting. Reginadiroma