What is the best supplement or remedy to recover soft tissue health? (LIGAMENTS AND TENDONS)?
know-it-all wannabe asked:
Also let me know please any link you know that has strengthening and stretching exercises rutine to prevent injuries (tendonitis)
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Also let me know please any link you know that has strengthening and stretching exercises rutine to prevent injuries (tendonitis)
April 14th, 2009 at 6:38 am
IRON… red meat
April 17th, 2009 at 1:57 am
glucosamine is excellent for recovery and maintenance of ligaments and tendons and also connective tissue between the joints.
April 18th, 2009 at 5:26 pm
glucosamine is one of the better ways to help with recovery of soft tissue and joint damage.
April 21st, 2009 at 8:20 am
There are no proven supplements other than basic nutrition. Glucosamine is promoted for cartilage. It hasn’t been shown to hurt, but results are definitely on an individual basis.
Basic modalities for soft tissue healing are cold, heat, and therapeutic exercise (which includes stretching).
Bob Anderson’s book “Stretching” is a classic. Very simple drawings and perhaps the most plagarized book in sports. Available online and most bookstores.