what is the best supplement for hair, skin and nails?
PookyBoo asked:
I tried Perfectil before. As far as I remember it was fairly good but it is a little expensive for my current budget. I want a general multivitamin/minerals supplement as well as trying to get them from my diet. I have whiteheads on my forehead making it a bit bumpy and tendency to get spots and whitehead on my chin. It’s not that noticeable when I wear make up but it bothers me.
Any recommendations for supplements aimed at skin health?
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I tried Perfectil before. As far as I remember it was fairly good but it is a little expensive for my current budget. I want a general multivitamin/minerals supplement as well as trying to get them from my diet. I have whiteheads on my forehead making it a bit bumpy and tendency to get spots and whitehead on my chin. It’s not that noticeable when I wear make up but it bothers me.
Any recommendations for supplements aimed at skin health?
July 30th, 2009 at 3:52 am
I’m a nurse. Go to any herbal store for something. They all work fine. Make sure they say for hair, skin, and nails.
July 30th, 2009 at 1:35 pm
hte main suppliment is protein and calcium use ,nutrilite protein powder vary gud and cool ,gud luck
August 2nd, 2009 at 10:45 pm
Maybe you should change your approach. Go for seperate suppliments, something that treats skin hair and nails can’t be too effective at them all. I would suggest Zinc for your nails, aswell as Almond oil (both very cheap) For your skin you should try a natural ailment. I use Sage & Comfrey from the Body shop for my whole face. It’s a small tube that you use before moisturiser and dries your small spots and whiteheads up a treat, plus it makes your make-up really smooth with your make-up on.
I would always try those before suppliments, you can get the same thing from fresh fruit and veg as you can from suppliments.
Good luck! x