Comments on: What is the best herbal supplement found in health food stores for relaxation/stress w/out drowsiness? http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/ Mon, 21 May 2012 15:51:26 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Billy http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/comment-page-1/#comment-2839 Billy Thu, 30 Apr 2009 03:08:04 +0000 http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/#comment-2839 St John's Wort! St. John's wort has been used for centuries to treat mental disorders and nerve pain. In ancient times, herbalists wrote about its use as a sedative and a treatment for malaria, as well as a balm for wounds, burns, and insect bites. Today, St. John's wort is used by some for depression, anxiety, and/or sleep disorders. St John’s Wort!
St. John’s wort has been used for centuries to treat mental disorders and nerve pain.
In ancient times, herbalists wrote about its use as a sedative and a treatment for malaria, as well as a balm for wounds, burns, and insect bites.
Today, St. John’s wort is used by some for depression, anxiety, and/or sleep disorders.

]]> By: lutl424 http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/comment-page-1/#comment-2838 lutl424 Wed, 29 Apr 2009 00:07:42 +0000 http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/#comment-2838 I had good results from 'Nutri-Calm' by Nature's Sunshine. I had good results from ‘Nutri-Calm’ by Nature’s Sunshine.

]]> By: Ayliann http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/comment-page-1/#comment-2837 Ayliann Sun, 26 Apr 2009 06:37:11 +0000 http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/#comment-2837 Two drops of Oil of Peppermint on your wrist might help. Breathe the aroma deeply and it will calm you. I've wondered if the deep breathing is just as calming as the Oil of Peppermint. Oh well....as long as it works, right? Two drops of Oil of Peppermint on your wrist might help. Breathe the aroma deeply and it will calm you.

I’ve wondered if the deep breathing is just as calming as the Oil of Peppermint. Oh well….as long as it works, right?

]]> By: drummerboy http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/comment-page-1/#comment-2836 drummerboy Sat, 25 Apr 2009 23:57:28 +0000 http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/#comment-2836 You might try Valerian Root. Although it is touted as a safe and mild sleep aid, most people with real sleep disorders find it not quite strong enough as a soporific (sleep aid) but admit that it usally is effective as a supplement for relaxation or anti-anxiety. You should be able to find it in any good health food or herbal store. I have found that the Valerian root powder, made from ground-up roots is the most effective form of the herb. You can mix it with warm water like a tea. But be forwarned!:: it tastes awful! LOL. So you might want to dess it up a bit with some honey or something. Valerian root is also available in tablet or capsule form. If you opt for this, get the caps which are filled with the same ground up powder. And of course, if you're already taking any kind of anti-anxiety meds, like xanax or something, ask your Doc before you try Valerian. You might try Valerian Root. Although it is touted as a safe and mild sleep aid, most people with real sleep disorders find it not quite strong enough as a soporific (sleep aid) but admit that it usally is effective as a supplement for relaxation or anti-anxiety. You should be able to find it in any good health food or herbal store. I have found that the Valerian root powder, made from ground-up roots is the most effective form of the herb. You can mix it with warm water like a tea. But be forwarned!:: it tastes awful! LOL. So you might want to dess it up a bit with some honey or something.
Valerian root is also available in tablet or capsule form. If you opt for this, get the caps which are filled with the same ground up powder. And of course, if you’re already taking any kind of anti-anxiety meds, like xanax or something, ask your Doc before you try Valerian.

]]> By: socionut http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/comment-page-1/#comment-2835 socionut Fri, 24 Apr 2009 23:08:04 +0000 http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/#comment-2835 Valerian root will relax without making you drowsy. Also, melatonin is the chemical the body produces, when you go to sleep. Taken in higher dosages (3 mg), it will knock you out. However, if you cut the dosage down to 1 mg, or even 300-600 mcg (mcg = 1/1000 of a mg), it just makes you nice and relaxed. Hope this helps. Valerian root will relax without making you drowsy. Also, melatonin is the chemical the body produces, when you go to sleep. Taken in higher dosages (3 mg), it will knock you out. However, if you cut the dosage down to 1 mg, or even 300-600 mcg (mcg = 1/1000 of a mg), it just makes you nice and relaxed. Hope this helps.

]]> By: davidthebruceman http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/comment-page-1/#comment-2834 davidthebruceman Thu, 23 Apr 2009 17:53:15 +0000 http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/#comment-2834 gamma amino butyric acid gaba gamma amino butyric acid gaba

]]> By: dragonrider707 http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/comment-page-1/#comment-2833 dragonrider707 Tue, 21 Apr 2009 00:42:38 +0000 http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/#comment-2833 Try some chamomile tea. Try some chamomile tea.

]]> By: pleaseselectanotherusername http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/comment-page-1/#comment-2832 pleaseselectanotherusername Mon, 20 Apr 2009 02:05:21 +0000 http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/#comment-2832 Bachs Natural Remedy - just a few drops on your tongue, works wonders. Bachs Natural Remedy - just a few drops on your tongue, works wonders.

]]> By: Freddy http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/comment-page-1/#comment-2831 Freddy Sat, 18 Apr 2009 13:53:31 +0000 http://www.healthstorebargains.com/blog/what-is-the-best-herbal-supplement-found-in-health-food-stores-for-relaxationstress-wout-drowsiness/#comment-2831 flax seed oil and ginkgo biloba flax seed oil and ginkgo biloba

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