What is a good dietary supplement?
HOB asked:
I am 18 and I would like to lose a little weight and tone up, but I don’t want to get bulky. I maintain a healthy diet and exercise regularly, but I’m looking into using a cleanser or a dietary supplement to maximize results and speed my metabolism. Which is most effective yet healthy?
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on Thursday, March 18th, 2010 at 7:00 am and is filed under Diet & Fitness.
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I am 18 and I would like to lose a little weight and tone up, but I don’t want to get bulky. I maintain a healthy diet and exercise regularly, but I’m looking into using a cleanser or a dietary supplement to maximize results and speed my metabolism. Which is most effective yet healthy?
March 20th, 2010 at 8:58 am
just take one fish oil a day ..
if not try a multi vitamin and don’t eat as much ..
don’t forget to drink lots of fluids..
speak to a doctor if needed.
best regards bmw153