Comments on: What healthy nutritional supplement should I buy to build muscle? http://www.healthstorebargains.com/blog/what-healthy-nutritional-supplement-should-i-buy-to-build-muscle/ Mon, 21 May 2012 15:35:04 +0000 http://wordpress.org/?v=2.7 hourly 1 By: AtomicDog123 http://www.healthstorebargains.com/blog/what-healthy-nutritional-supplement-should-i-buy-to-build-muscle/comment-page-1/#comment-4676 AtomicDog123 Thu, 13 Aug 2009 01:20:38 +0000 http://www.healthstorebargains.com/blog/what-healthy-nutritional-supplement-should-i-buy-to-build-muscle/#comment-4676 I think the most important thing is to eat A LOT of good quality calories (including a lot of protein). I would only recommend whey protein and maybe creatine as far as supplements go. Most "weight gain shakes" are junk calories IMO and I've had very poor results with them. Focus on a good eating plan (5-6 large but balanced meals every day). Protein is a good supplement but your eating plan is the MOST IMPORTANT FACTOR to solid muscle gain. If you eat right you really don't need any supplements. If you do want to purchase a protein supplement I've always just used GNC Brand Protein. I like the taste and can always get a good deal with it on my gold card. Most protein bars are junk (way too much sugar!) Just make sure you hit the weights really hard. Give your body plenty of time to rest between sessions. Good luck. You can get more info on developing a solid eating plan here: I think the most important thing is to eat A LOT of good quality calories (including a lot of protein). I would only recommend whey protein and maybe creatine as far as supplements go.

Most “weight gain shakes” are junk calories IMO and I’ve had very poor results with them.

Focus on a good eating plan (5-6 large but balanced meals every day). Protein is a good supplement but your eating plan is the MOST IMPORTANT FACTOR to solid muscle gain. If you eat right you really don’t need any supplements.

If you do want to purchase a protein supplement I’ve always just used GNC Brand Protein. I like the taste and can always get a good deal with it on my gold card.

Most protein bars are junk (way too much sugar!)

Just make sure you hit the weights really hard. Give your body plenty of time to rest between sessions. Good luck.

You can get more info on developing a solid eating plan here:

]]> By: Rebound What? http://www.healthstorebargains.com/blog/what-healthy-nutritional-supplement-should-i-buy-to-build-muscle/comment-page-1/#comment-4675 Rebound What? Mon, 10 Aug 2009 07:02:29 +0000 http://www.healthstorebargains.com/blog/what-healthy-nutritional-supplement-should-i-buy-to-build-muscle/#comment-4675 If you want to gain muscle weight in a healthy way just eat LOTS Of protein after the workout... that works for me no need for special supplements of anything. I dont drink protein shakes cause some have fat in them and sugar and i only want the protein If you want to gain muscle weight in a healthy way just eat LOTS Of protein after the workout… that works for me no need for special supplements of anything. I dont drink protein shakes cause some have fat in them and sugar and i only want the protein

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