what can I take for sore joints natural supplements?
Chris asked:
it feels like my knees and fingers need some “oiling”. Just a little back ground on me. Mid 20’s. Male, Doesnt smoke or drink. Pretty decent health, diet and exercise regiment.
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it feels like my knees and fingers need some “oiling”. Just a little back ground on me. Mid 20’s. Male, Doesnt smoke or drink. Pretty decent health, diet and exercise regiment.
So about the joints. Something cheap…i’m not looking to sell the farm or anything. Just something cheap I can take for joint stiffness. That is a common drug store item. No wild goose chases. I heard fish oil is really good? But that’s why I’m asking you guys..
Thanks for any tips.
September 1st, 2010 at 12:48 pm
if your joints are sore then roll them properly
kev
September 3rd, 2010 at 5:44 pm
Triflex from GNC. Cougar
September 5th, 2010 at 12:58 pm
Try soaking in warm water and epson salt. jbelljarnet
September 6th, 2010 at 9:03 pm
Fish Oil is good for inflammation as it’s a natural anti-inflammatory.
If your joints feel stiff, then it’s possible the issue is with the cartilage, tendons or ligaments. You could also have the beginnings of osteo- or rheumatoid- arthritis, although the latter is accompanied by swelling. It is important to find out where the problem lies.
You can try MSM Glucosamine with Chondroitin. The combination is great for joints. The downside is that it takes a couple of months to start feeling the effects. I’ve been using it for the last year to address some injuries. It costs me about $55 a month.
If you are suffering pain as a result, I get some relief from Comfrey cream.
If you can afford to go to a physio, you could see if you get any relief from ultrasound. Theresa
September 7th, 2010 at 12:30 pm
Joint pain not only hampers movement, it also makes you feel lethargic. With any semblance of motion concerning the affected areas, you will feel much discomfort. A visit to the doctor is usually the case, but sometimes the treatment alone is not enough to relieve the pain. By applying your own methods that accompany the prescribed remedy, quick recovery becomes a certainty.
Relieving joint pain shouldn’t be too hard, with the prescribed pain relievers taking effect. You can apply topical treatments, take medicine or even do low-impact activities to further relieve joint pain. The efficacy of your remedy depends on the type of joint pain you have. Simple ones, which are caused by overwork or stress, can be soothed with rest and pain relievers.
for natural joint supplements- Shivangi S