What are vitamins that an 18 year old girl should be taking?
destany a asked:
Im going to a health food store on Monday and need some help. I want to start taking vitamins but have no clue what I should be taking.
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Im going to a health food store on Monday and need some help. I want to start taking vitamins but have no clue what I should be taking.
February 1st, 2009 at 12:41 pm
I don’t think you should take vitamens unless it’s a need… try to get them out of real foods.
February 3rd, 2009 at 4:28 am
all the b vitamins for a start .. b6/12 everything ..
a good alround multi vit an mineral is called ABC plus ….
February 4th, 2009 at 10:10 am
GET A MULTI PACK,FOR WOMEN.
February 6th, 2009 at 5:36 pm
take centrum it has everything you need. you can get it at wal-mart.
February 8th, 2009 at 10:11 pm
I take a womens multi viatamin, flax seed oil and mood aid. You need to figure what you feel you need, like more energy, bowel regulation, hair and nails ect. I recommend going to I love them and you can type anything in the search bar.