What Are some Of The Best Supplements/Vitamins to Take?
A.M.O. asked:
What supplements and vitamins are the best to take for overall health and to prevent diseases. I obviously know healthy diets are the best way to get vital nutrients but my Mon-Fri days are 13 hours long, so it’s hard. Right now I take:
Flaxseed oil
Fish oil
Multi-vitamin
Vitamin C
Zinc
Echinacea
Garlic
Calcium/Vitamin D
Ginko Biloba
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on Sunday, February 15th, 2009 at 7:43 am and is filed under Women's Health.
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What supplements and vitamins are the best to take for overall health and to prevent diseases. I obviously know healthy diets are the best way to get vital nutrients but my Mon-Fri days are 13 hours long, so it’s hard. Right now I take:
Flaxseed oil
Fish oil
Multi-vitamin
Vitamin C
Zinc
Echinacea
Garlic
Calcium/Vitamin D
Ginko Biloba
February 18th, 2009 at 5:22 am
One of the best things that I have found to be helpful on the health front as far as like if stress is an issue (an example only) is taking B vitamins such as B6. You can find the B Vitamins like B6 in a bottle by itself or as part of a bottle of B Complex.
You can find them at places like Wal-Mart and Target.
I would recommend checking with your doctor as well to see what they say.