What Are Some of The Best Supplements/Vitamins to Take?
A.M.O. asked:
What supplements and vitamins are the best to take for overall health and to prevent diseases. I obviously know healthy diets are the best way to get vital nutrients but my Mon-Fri days are 13 hours long, so it’s hard. Right now I take:
Flaxseed oil
Fish oil
Multi-vitamin
Vitamin C
Zinc
Echinacea
Garlic
Calcium/Vitamin D
Ginko Biloba
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on Wednesday, February 11th, 2009 at 6:08 am and is filed under Diet & Fitness.
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What supplements and vitamins are the best to take for overall health and to prevent diseases. I obviously know healthy diets are the best way to get vital nutrients but my Mon-Fri days are 13 hours long, so it’s hard. Right now I take:
Flaxseed oil
Fish oil
Multi-vitamin
Vitamin C
Zinc
Echinacea
Garlic
Calcium/Vitamin D
Ginko Biloba
February 14th, 2009 at 5:48 am
if you are possibly considering diet pills as a supplement, i would have to recommend Proactol as it is 100% natural and healthy by using the fat binding method
there is some great info on it here and links to it