weight,diet supplements?
Chelsea A asked:
im very young and i need healthy ways to diet and lose fat i sometimes do the 8 minute ab workouts i need more help though!
is it true that if you eat foods that have 0 fat you dont gain any fat?
if so can you give me some foods that have 0 fat in them!
This entry was posted
on Sunday, February 21st, 2010 at 7:36 am and is filed under Diet & Fitness.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
im very young and i need healthy ways to diet and lose fat i sometimes do the 8 minute ab workouts i need more help though!
is it true that if you eat foods that have 0 fat you dont gain any fat?
if so can you give me some foods that have 0 fat in them!
February 24th, 2010 at 5:43 am
No that’s not true - what makes people gain weight actually is unhealthy carbs (like cookies etc.) AND unhealthy fat! (like butter, margarine, etc.).
If you eat mostly lean protein like chicken and fish and eggs, and fruit and veggies, and oatmeal, you WILL lose fat and feel great and have energy! you can do it, good luck!
Colorado Girl 