Comments on: Vitamin supplements- what should I take/is this bad for me? http://www.healthstorebargains.com/blog/vitamin-supplements-what-should-i-takeis-this-bad-for-me/ Mon, 21 May 2012 15:04:47 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Bones http://www.healthstorebargains.com/blog/vitamin-supplements-what-should-i-takeis-this-bad-for-me/comment-page-1/#comment-978 Bones Mon, 23 Feb 2009 07:22:10 +0000 http://www.healthstorebargains.com/blog/vitamin-supplements-what-should-i-takeis-this-bad-for-me/#comment-978 If you are vegan or vegetarian I'd suggest making sure you take a B12 supplement, an Omega 3 supplement, and a Multi vitamin and mineral. I wouldn't worry about getting 200% of the RDA from a pill, your body isn't going to be able to fully absorb it all because it is from a pill and not whole food. Besides, the recommended dose is only to prevent vitamin deficiency, its not the optimal daily intake. If you are vegan or vegetarian I’d suggest making sure you take a B12 supplement, an Omega 3 supplement, and a Multi vitamin and mineral.

I wouldn’t worry about getting 200% of the RDA from a pill, your body isn’t going to be able to fully absorb it all because it is from a pill and not whole food. Besides, the recommended dose is only to prevent vitamin deficiency, its not the optimal daily intake.

]]> By: shelly http://www.healthstorebargains.com/blog/vitamin-supplements-what-should-i-takeis-this-bad-for-me/comment-page-1/#comment-977 shelly Fri, 20 Feb 2009 08:11:19 +0000 http://www.healthstorebargains.com/blog/vitamin-supplements-what-should-i-takeis-this-bad-for-me/#comment-977 Take everything you can get your hands on! For the love of god, do what you can to stay healthy! A,B,C B12, Calcium! ANYTHING! Take everything you can get your hands on! For the love of god, do what you can to stay healthy! A,B,C B12, Calcium! ANYTHING!

]]> By: Ralph B http://www.healthstorebargains.com/blog/vitamin-supplements-what-should-i-takeis-this-bad-for-me/comment-page-1/#comment-976 Ralph B Thu, 19 Feb 2009 09:10:59 +0000 http://www.healthstorebargains.com/blog/vitamin-supplements-what-should-i-takeis-this-bad-for-me/#comment-976 Vegetarians don't need to take vitamins at all. Vitamins are usually unhealthy for you because of the extreme amounts that are put into your body, with a few exceptions. take fortified soy milk and you'll be A-OK Vegetarians don’t need to take vitamins at all. Vitamins are usually unhealthy for you because of the extreme amounts that are put into your body, with a few exceptions. take fortified soy milk and you’ll be A-OK

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