Health Store Bargains

J. K asked:


I have been coughing a lot lately, maybe since 2 month ago. Ive been coughing up a lot of white yellowish mucus. Even when Im not coughing, I can hear the phlem whenever i inhale/exhale deeply.
Whenever I laugh, I cough automatically from the exhale.
Very irritating.

The cough goes away after i workout or do cardio (mostly swimming). but it comes back again after an hr or so.

Any advice on what i should do to relieve this coughing or cure it.

also… I do not smoke cigarettes. I do take natural health supplements.

Thanks.

Lizet C asked:


listen guys, the old school training method is simple to put together but hard to do. First off diets…You can eat three times a day. There is nothing wrong with eating only three times a day..absolutely nothing. Eat those meals healthy and eat fruit throughout the day and drink plenty of water. Now for losing weight the natural way which will never, ever jepordize your body with supplements and pills that hurt you liver or heart, or even worse for men, your testis, just simply fast 1-2 days a week. simply dont eat for 24 hours and you lose bodyfat not muscle. When you fast you can drink water, and juices. The best way is to fast 6pm to 6pm the following day.

As for your training, train your whole body 3 times per week, or if its to much bring it down to two. using only one exercise per bodypart as in the following example.

Bench press 5 sets of 5
overhead press 5 sets of 5
dips 5 sets to max
back barbell rows 5 sets of 5
barbell curls 5 sets of 5
squats 5 sets of 5
deadlifts 5 sets of 5
calves 5 sets of 5
abs 5 sets of 25

if you want strength bring your reps to 3. if you want size bring em up to 7-8. but for an overall in strength in size keep in the 4-6 rep range.

you can workout on Monday, tuesday off, then wednsday again, the thursday off, then friday again, OR if its to much just do two days out of the week.

you can vary the sets if you want and add weight whenever possible.
there are many methods you can use email me to give you some more tips. I repeat this is for the real natural trainees who don’t even touch supplements, NOR STEROIDS,just food and some good natural protein.

NICK M C asked:


I spend a significant time at the gym and i want to maximize my workout as safe and healthy as possible. In addition to a good diet, what else can i do? Any info is helpful.

Mathew asked:


alright ive been working out and now started taking kre-alkyne creatine…but i know my diets not right…im 170lbs and 5′6…my goal is to get more muscle definition…how much protein consumption should i get…carbs…calories..etc etc… and what else should i get to maximize the kre-alkyne creatine process…thank you

too cool for a profile picture asked:


I’m 16 and in relatively good health, but I want to maximize my workout with a shake, pill, or powder. What is the brand that you would use?

Catherine asked:


It can be in powder or pill form. I want something to make my workout session really powerful as well as promoting my overall health. Any suggestions are helpful.

SUNSHiiNE asked:


like hydroxcut or slim fast. dumthing that will help me get from 196 to bout 160 in bout a month or so. i need it and i need it fast. i will be in wrestling so that will be my workout, plz help and nuthing negitive plz!

Volleyball_girl asked:


I work out almost every day…and I haven’t lost much weight, so I want to supplement my workouts with a diet pill. If I take a diet pill for only about 2 months, then I stop taking them, but I continue to workout, will I gain all the weight back?

Sarath V asked:


I’ve been taking muscle milk for 6 months now and i’ve seen no results. Im 5′6, 109 pounds and I workout everyday.

lilly0808 asked:


Mr Gym Membership… I do go to the gym. A supplement is something used to enhance the benefits of your workout and nutrition. Smart ass