24 year old guy looking for way to slim down/diet plan and suppliment?


Posted October 9th, 2009 by admin 3 Comments »
diet supplement
Ryan asked:


Hello. I am 24 year old white guy, I am 6′2 tall and about 205 pounds. I have a little stomach on me and man boobs. I am looking for possibly a supplement that will not only slim me down but help tone my muscles too.

Also a good diet and workout plan for me even though I work full time. Anyone with personal experience? Thanks!

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Posted in Other - Health | 3 Comments »

I strength train and “eat clean.” What is the value added in supplementing my diet w/ amino acid complex?


Posted July 1st, 2009 by admin 3 Comments »
diet supplement
D W asked:


I need a boost to my workout regime and eating plan. I’ve opted to change my strenght training routine and most recently foud an eating regiment in the spring issue of oxygen magazine that i’d like to try. Part of the eating includes what supplements are reccomended to ensure you get all the micronutrients you need. I understand the need for all except the amino acid. Still not sure how it works really.

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Posted in Diet & Fitness | 3 Comments »

what is a good weight loss supplement? Im already doing a lot of cardio & changing my diet around?


Posted July 1st, 2009 by admin 3 Comments »
diet supplement
johdanjon asked:


Ive started a heavy workout plan that includes several whole work days devoted to cardio (stationary bike, running) and ive changed my eating habits too. I just need to accelerate it with a supplement

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Posted in Diet & Fitness | 3 Comments »