What is the best way to supplement protein into a vegetarian diet?


Posted January 12th, 2010 by admin 15 Comments »
diet supplement
Joey Pan asked:


I would like to become a vegetarian but I want to do it in a healthy and intelligent way. I also work out very often, so I am worried about my protein levels effecting my health. I was just wondering though how to make up for some of the protein? I have thought about taking Whey protein but someone told this may be unhealthy depending on certain blood types. Is there any other good foods or ways to supplement protein into my diet?

Protein supplement?


Posted November 20th, 2009 by admin 10 Comments »
nutrition supplement
shillash asked:


Is it good to take whey protein supplement? There are lot of products i the market. Any feedback on the product whey protein (platinum standards) from “British Nutritions”?

i’m 15.work out in the gym is my daily exercise.i’m just wondering whether bodybuilding supplement is good?


Posted September 3rd, 2009 by admin 5 Comments »
bodybuilding supplement
melvinkenobi asked:


i’m 15…work out in the gym is my daily exercise..i’m just wondering whether bodybuilding supplement such as whey protein drink is suitable for my age?some of my friends said that my body will be mutated due to side effect…i dont know if its true

With weight training and a clean diet, how long will it take?


Posted June 29th, 2009 by admin 2 Comments »
diet supplement
chica25 asked:


I am 5′2, 125 lbs, female, 22 years old.

I’m going to start weight training this week with 2 days of cardio. Also I’m doing a super clean diet and supplementing with 2 whey protein shakes a day. I take 5 meals a day.

I don’t care about my scale weight. my goals is too be lean and lose fat. How long does it typically take for your body to show signs of leaness and muscle tone? How long can I expect to see changes?

Do you agree bodybuilding supplements are a joke?


Posted March 22nd, 2009 by admin 7 Comments »
bodybuilding supplements
Ross : Victoria Concordia Cresit asked:


I mean by the price, big names cost about $15 to make and they charge about $50 a tub of whey protein? Do you agree?

Where to buy cheap bodybuilding supplements in Singapore?


Posted March 18th, 2009 by admin 1 Comment »
bodybuilding supplements
mr_jabu_81 asked:


Wanted to buy supplements, like whey protein and vitamins, but can’t find other option besides GNC, which costs too high. Really, really expensive! Is there any other store that sells with cheaper price? Please…. Thanks a lot.

Are there any bodybuilding supplements other than Creatine and Whey Protein that are worth it?


Posted March 17th, 2009 by admin 6 Comments »
bodybuilding supplements
Zachary S asked:


Are there any bodybuilding supplements other than Creatine and Whey Protein that are worth it? That actually make your muscles bigger?