i need help with weight lifting and diet supplements?


Posted March 2nd, 2010 by admin 2 Comments »
diet supplement
K5 Chris asked:


im training for law enforcement and im doing heavy dieting and weight lifting to lose fat and gain muscle.

i am looking to use some supplements to help me out, right now im thinking of getting:

-Creatine monohydrate (been using for almost a week and almost out)
- ZMA
-whey protein
-and a good mens multivitamin

any suggestions?

I am looking for safe, reasonably priced weight loss supplement?


Posted October 17th, 2009 by admin 4 Comments »
diet supplement
YackinJawz asked:


I need to lose 50 pounds in 5 months… I excercise about 50 minutes a day, I eat around 1300 cal/30 g fat, now I need a diet supplement to speed this process up…I would prefer an appetite supressant with a fat burner, NO EPHEDRA, prefer no caffeine, can’t spend more than $20 a month, AND PLEASE NO DIET PILL SPAMMER COMPANIES reply! I am looking for someone else who can share their safe weight loss supplement or recipe with me that will not have awful side effects… thanks!

Has anyone tried a diet that puts you into ketosis? What were your side effects? How much weight did u lose?


Posted October 11th, 2009 by admin 5 Comments »
diet supplement
That Guy asked:


I am 6′2″ and weigh 218 lbs. Doesn’t sound bad but I’ve been thin all my life until I hit my 30’s. Never got over 175 lbs. I’m 35 now. I broke my leg in december so the cardio went out the door and I won’t be able to even jog until around august. I put on about 18 pounds since then. All fat. All gut. I am thinking about a low carb diet or Cyclical Ketogenic Diet to be exact. I am wondering out of those who tried and stuck with a diet that was low carb and put you into ketosis what your experience was like. Can you drink alcohol on these diets? Did you try supplements that worked better than others? What about food and which tasted the best and worked for you? Thx

What is the best weight loss supplement to help you lose weight fast?


Posted August 11th, 2009 by admin 13 Comments »
weight loss supplement
need2know asked:


Need to know what really works in weight loss supplements.
I hear Apidexin is good, but I dont know….Some say Hydroxy Cut,
but others say it isnt…….ANy help with this

Today I cut out sofdrinks and started on equate’s diet smart dietary supplement,how much weight will i?


Posted June 28th, 2009 by admin 2 Comments »
diet supplement
Trey R asked:


possibly lose in 2 weeks??any simple ideas that i could use to lose weight?
oh by the way i weigh 265 and i am 6′2”