what is the best nutritional supplement for gaining muscle mass while weight lifting?
Posted October 1st, 2009 by admin 3 Comments »
Posted October 1st, 2009 by admin 3 Comments »
Which brand or type of vitamins or suppliments should I be taking for general health and weight loss?
Posted June 1st, 2009 by admin 6 Comments »
tmoore asked:
I am a 30 year old guy and recently began an intense workout schedule (both weight lifting and cardio) in order to better tone my body, build muscle, and lose weight. I have been advised by several trainers that I should be taking multivitamins, fat burning pills, and other suppliments. Everybody tries to plug the product they sell and I have no idea which is the best (and healthiest for me). And advise would be greatly appreciated.
I am a 30 year old guy and recently began an intense workout schedule (both weight lifting and cardio) in order to better tone my body, build muscle, and lose weight. I have been advised by several trainers that I should be taking multivitamins, fat burning pills, and other suppliments. Everybody tries to plug the product they sell and I have no idea which is the best (and healthiest for me). And advise would be greatly appreciated.
I need help with diet and supplements to gain weight?
Posted April 21st, 2009 by admin 2 Comments »
Dennis C asked:
I eat like a horse, and still dont gain any weight. I have been lifting for awhile, but the strentgh gains havent brought me a gain in size. Im 16, 6′3 140 lbs. I am an aspiring bodybuilder looking to gain some bulk.
I eat like a horse, and still dont gain any weight. I have been lifting for awhile, but the strentgh gains havent brought me a gain in size. Im 16, 6′3 140 lbs. I am an aspiring bodybuilder looking to gain some bulk.
What i neeed to know is what should I put into my diet foodwise, and what supplements should I be taking. I need someone to please help me out.
Thank You