Posted September 19th, 2010
by admin
prettypoisonxx asked: im a growing 16 year old. and i take multivatamins and omega 3 everday.. is there any other really good vitamins/minerals i should be taking? and also whats overdoing it? like, how many pills can i take a day without overdoing it?
i will choose a best answer =)
Tags: Omega 3, Pills, Vitamins Minerals
Posted in Diet & Fitness | 4 Comments »
Posted March 17th, 2010
by admin
gaga_chick asked: Can you please recommend a multivitamin that is nearly 100% on all essential vitamins/minerals/ingredients and fully absorbable? (e.g. is a liquid multi after working out the best in terms of absorption?)
Also, can you recommend natural supplements that solve the following issues:
1) high stress levels/cortisol (apple-shaped woman)
2) naturally energizing (i try to avoid coffee, but tea is not effective enough..not even black tea)
3) weight loss (again- as naturally as possible)
4) mood elevating (no anti-depressants please)
thanks very much! 
Tags: People, Vitamins Minerals, Woman 2
Posted in Alternative Medicine | 5 Comments »
Posted December 10th, 2009
by admin
Stacy asked: I took a Nature Made Super B-Complex dietary supplement today for the first time and my urine is bright “neon” yellow. Is this just my body getting used to the high amounts of vitamins/minerals, or is this not normal?
Tags: Dietary Supplement, Neon, Vitamins Minerals
Posted in Other - Health | 2 Comments »
Posted December 8th, 2009
by admin
Andreios asked: I have multiple vitamin defienciey and have been taking a dietary supplement that gives me 100% of all but one of the vitamins, (only gives the other one 50%). How long will it take before the supplement begins to make a difference.
5 vitamins/minerals. Vitamin A, B, E, Zinc and Chromium
Tags: Multiple Vitamin, Vitamin Deficiency, Vitamins Minerals
Posted in Other - Health | 4 Comments »
Posted November 15th, 2009
by admin
Frank asked: This is after the eye surgeons have done all they could to help my retinal detachment. I’m just wondering if there are certain vitamins, minerals, or omega acids that I should take in order to help my situation, possibly help my situation and improve my vision.
Tags: Acids, Retinal Detachment, Vitamins Minerals
Posted in Optical | 3 Comments »
Posted November 6th, 2009
by admin
matt asked: I am looking to increase the size of my muscles and tone them. I already exercise everyday and have a well balance workout. However i wish to take some vitamins to help my muscles grow. What are they? And i don’t wish to take those get ripped quick supplements or unhealthy supplements.
Tags: Exercise, Supplements, Vitamins Minerals
Posted in Diet & Fitness | 4 Comments »
Posted November 4th, 2009
by admin
alice884324 asked: I know a varied diet is the best. I just wanted to know what the most important vitamins to consume are, and examples of the foods that contain them.
I’m lookin for maybe 3 or 4 bits off food I can live off, without putting any weight on. Like bananas or somethin that can help me get thru the day. I eat stuff when I start feeling sick hungry, but hate the feeling I get after.
Tags: Healthy Diet, Somethin, Vitamins Minerals
Posted in Other - Food & Drink | 3 Comments »
Posted November 3rd, 2009
by admin
Ernesto T asked: I want to take advantage of the fact that some vitamins and minerals are better absorbed when taken with certain other vitamins and minerals. I’m already aware of the following:
Vitamin E and Selenium
Vitamin C and bioflavenoids
Vitamin D and Calcium
Are these accurate? And are there any others that I should know about? I am particularly interested in Zinc and Vitamin A.
Tags: Vitamin C, Vitamin D, Vitamins Minerals
Posted in Diet & Fitness | 1 Comment »
Posted November 2nd, 2009
by admin
C asked: I take at least 5 differebt types of vitamins is this bad?
What are the downfalls of taking so much vitamins?
Is it bad to take too much vitamins/pills?
Why is is better to eat the stuff that has calcium and protein if there are vitamins?
Please excuse me from lack of knowledge but I would like to know.
Tags: Pills, Vitamins And Minerals, Vitamins Minerals
Posted in Diet & Fitness | 8 Comments »
Posted October 26th, 2009
by admin
Xeranthemum 08 asked: I am learning about nutrition, for my own interest and benefit. I have a couple of decent books, one with a table of nutritional values of foods.
There are many references to the toxicity of some vitamins and minerals if taken in excess, but nowhere can I find out how much is too much and the symptoms.
Can anyone help, please.
Tags: Nutrition Vitamins, Vitamins And Minerals, Vitamins Minerals
Posted in Diet & Fitness | 2 Comments »
