What are the health benefits of becoming a vegetarian?


Posted June 2nd, 2009 by admin 9 Comments »
health vitamins
lulu77 asked:


I am thinking of becoming a vegetarian. What are the benefits that this offers to my health? Vitamins wise? Skin wise?Energy wise? Thank you all in advance!

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Posted in Vegetarian & Vegan | 9 Comments »

On a diet but dont want to lose muscle what protien supplements should i take?


Posted May 25th, 2009 by admin 4 Comments »
diet supplements
Nicola asked:


I know nothing about protien!! im a vegan and have been a vegetarian for over a year and now Im on a vegan diet, in response to my last question somebody said that my diet is eating muscle not fat so should i be taking protein supplements to prevent that? is so which ones?

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Posted in Diet & Fitness | 4 Comments »

Vitamins and iron supplements for vegans?


Posted February 12th, 2009 by admin 2 Comments »
vitamins supplements
Purrrin asked:


I’m new to being a vegan and I just want to know a bit of the vitamins I should take to stop me from getting sick. I’m a vegetarian and have been for two months because of the animal cruelty - except I want to go further. I got pretty sick when I stopped eating meat because I wasn’t taking my iron supplements. Now that I’m vegan what should I take??

Thanks in advance.

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Posted in Vegetarian & Vegan | 2 Comments »

What vitamins/supplements should a vegetarian take?


Posted February 9th, 2009 by admin 8 Comments »
vitamins supplements
Lion P asked:


I recently became vegetarian and I’m wondering if I should take any vitamins/supplements. Which ones should I take? I know a lot of people are going to say I don’t need them or that I can get the vitamins from eating other foods, but please can you tell me the vitamins anyway, so I have the option. thanks

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Posted in Vegetarian & Vegan | 8 Comments »

What sorts of vitamins should a vegetarian take?


Posted January 28th, 2009 by admin 1 Comment »
vitamins
Sofia asked:


I take a basic multivitamin already, but I’m wondering what sorts of vitamins specifically are especially good for vegetarians to take. Any suggestions? Thanks!

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Posted in Other - Health | 1 Comment »

What vitamins should a vegetarian substitute for the meats they lack?


Posted January 26th, 2009 by admin 8 Comments »
vitamins
ROBERT H asked:


I’ve only been a vegetarian for about a month and have heard that I am missing out on some essential vitamins that I could get from meat. If this is true help me out with some supplements that I could take, please.

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Posted in Vegetarian & Vegan | 8 Comments »

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