What are the health benefits of being vegetarian or vegan?


Posted May 31st, 2010 by admin 7 Comments »
health
Lydia asked:


I know there are lots of reasons to cut meat out of your diet. The one I personally find the most reasonable is for your health. I have met several people who have become vegetarian or vegan for “health reasons”.

So I’m wondering, what are these health benefits? Is meat not healthy? Why does cutting meat from your diet make you a healthier person?

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Posted in Vegetarian & Vegan | 7 Comments »

Any super high vegetarian/vegan calorie supplement provides 2000-3000 extra calorie per day?


Posted March 2nd, 2010 by admin 3 Comments »
diet supplement
TranscodingM asked:


I need to add extra calories to my busy diet, so if such supplement exists, where I can buy it on-line? Thanks

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Posted in Vegetarian & Vegan | 3 Comments »

I haven’t been supplementing my diet with B12 for years and I’m vegan - Is it bad?


Posted August 20th, 2009 by admin 1 Comment »
diet supplement
antagonist_bitch asked:


I just found out I wasn’t getting any B12 - there are no foods that a vegan can take,, only supplements..

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Posted in Diet & Fitness | 1 Comment »

i recently went vegan and i was wondering if anyone could give me tips? do i need any dietary supplements?


Posted March 1st, 2009 by admin 13 Comments »
dietary supplements
l’ephemere asked:


i also noticed that my nails had become soft and would fold over and break. am i lacking something in my system?

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Posted in Vegetarian & Vegan | 13 Comments »