What is the best diet pill or cleanse that will get me to cut as much fat as i can in 2 weeks?


Posted March 5th, 2010 by admin 3 Comments »
diet supplement
ksaline14 asked:


I have a deadline and i need to cut my fat and lose some weight for a weigh-it cut. i need to know what supplement actually works and can help me achieve this. (im already dieting and exercising but need more to amp my results). If i don’t meet the cut i cant dance and my family is traveling a long ways to see me so please only positive feedback!!!

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Posted in Diet & Fitness | 3 Comments »

Please help: traveling with herbal supplements through SE Asian customs. How can I ensure success?


Posted May 15th, 2009 by admin 2 Comments »
health supplements
davester asked:


I’ll be going on a 3-month backpacking trip to Singapore and other SE Asian destinations, and I need to bring with me a large supply of herbal dietary supplements for health maintenance (no, not THOSE herbs).

I’m concerned about two things: 1) the large quantity I’ll be bringing (6 bags of about 360 count 1,000 mg capsules) and

2) the fact that they will be in clear zip-lock bags with no labels identifying the contents (there is no original packaging with labeling because my nutritionist receives these herbs in bulk, and then passes them on to me).

The Singapore customs Web site states a person can bring a 3-month supply of “medicines” without declaring anything or getting special permission, as long as they aren’t controlled substances (mine aren’t). But he or she must have accompanying documents, such as “a physician’s note and/or prescription” (I can get a note but obviously not a prescription since they are natural herbs).

But, will a note be enough? Suggestions?

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Posted in Singapore | 2 Comments »