What the best way to get rid of a big fat belly?


Posted March 13th, 2010 by admin 8 Comments »
diet supplement
Jessie asked:


I work out alot, have toned legs, a slender top and all that good stuff, but for some reason my love handles and spare tire wont disappear! What is the best work out, diet supplement, method to get rid of this? How can I avoid it?

How to lose 5 pounds and gain muscle ? ( NO pills or diet supplement junk)?


Posted February 2nd, 2010 by admin 3 Comments »
diet supplement
=]] asked:


I want to lose weight before school starts again ( Jan 6th ) how can I lose weight and get toned ? I really don’t care how much I weigh if I have a flat stomach and toned legs. I’m 15 5′7 144ish lbs . Can anyone help ? I eat healthy and I drink lots of water.
I will not take any pills or weight lost junk !
=]]