I need help with diet and supplements to gain weight?
Posted April 21st, 2009 by admin 2 Comments »
Dennis C asked:
I eat like a horse, and still dont gain any weight. I have been lifting for awhile, but the strentgh gains havent brought me a gain in size. Im 16, 6′3 140 lbs. I am an aspiring bodybuilder looking to gain some bulk.
I eat like a horse, and still dont gain any weight. I have been lifting for awhile, but the strentgh gains havent brought me a gain in size. Im 16, 6′3 140 lbs. I am an aspiring bodybuilder looking to gain some bulk.
What i neeed to know is what should I put into my diet foodwise, and what supplements should I be taking. I need someone to please help me out.
Thank You