can we take supplement tablets like protein supplement for good health?


Posted December 30th, 2009 by admin 5 Comments »
health supplement
…….. asked:


hi as a strong resolution i had stopped taking tablets for any small illness and so more than a year passed without taking any tablets at all …now i feel like taking supplement like protein should i go for it willl it suite my body will it help me …..please suggest

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Posted in Diet & Fitness | 5 Comments »

How unhealthy is it to replace one meal a day with a food supplement tablet?


Posted December 26th, 2009 by admin 6 Comments »
diet supplement
Lola Rice asked:


I know that you should never replace your whole diet with food supplement tablets, but is it very unhealthy to have, say, breakfast and dinner but replace lunch with a tablet?

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Posted in Diet & Fitness | 6 Comments »