As a Person with Darker Skin, How much Vitamin D Can I Supplement in my Diet?
Posted April 6th, 2010 by admin 1 Comment »
Stranger In Hawaii asked:
Every since I graduated high school, I’ve been getting a lot less sun(I used to run track). I also noticed that I am frequently catching colds which I hear can can be caused by a lack of vit. D affecting your immune system. Would 2000 units suffice? How much do you recommend? Thanks.
Every since I graduated high school, I’ve been getting a lot less sun(I used to run track). I also noticed that I am frequently catching colds which I hear can can be caused by a lack of vit. D affecting your immune system. Would 2000 units suffice? How much do you recommend? Thanks.