Is it possible to do the B12 diet on pills from GNC?


Posted February 3rd, 2010 by admin 1 Comment »
diet supplement
Jared P asked:


My mom just started on a diet where you get shots of B12 and they put you on a strict diet, my dad thinks he can do something similar by taking supplements from GNC. Has anybody ever heard of this or had success?

Would creatine be a good supplement to add to my workout?


Posted October 10th, 2009 by admin 3 Comments »
diet supplement
Rossi asked:


Im 17 years old, i work out 5 days a week for 1 and half hours and i take 40gs of whey protein after every workout, i also have a strict diet of porridge in the morning and i eat no chocolate, fizzy drinks or junk food. will creatine be a good supplement to add with my protein? please any help will be appreciated.

My main goal is to build muscle and get a 6 pack for the summer.