Posted September 16th, 2010
by admin
Elle Bee asked: For the past few months I have been feeling very tired and a little lethargic. I struggle to get up in the morning and no matter how much or how little sleep I have, it is always either too much or not enough. I was wondering what sort of vitamins I could be lacking in, or which vitamins I could take to give me more energy?
Tags: Sleep, Vitamins, Wondering What Sort
Posted in Diet & Fitness | 5 Comments »
Posted July 23rd, 2010
by admin
crystal asked: especially when i sleep at night?
Tags: Health Food Store, Health Store, Sleep
Posted in Alternative Medicine | 1 Comment »
Posted February 21st, 2010
by admin
wicket_wm asked: I work overnights, and sleep from about noon until 8pm. I usually don’t get out much in the daytime past 10am at the latest. I have been on this schedule for a year now, and though I have had some difficulties it has worked out overall. Lately, however, I seem to have started really dragging myself through the day(night) and I find I am getting sick a lot more often. I am now quite pale and though I do see some sun I know it isn’t enough. I understand that sunlight is important to your overall heath but I just don’t have the time or energy to get out there during the full sun hours. I also don’t know exactly what this sleep schedule does, but I do know I don’t sleep as well during the day as I used to at night. Is there some sort of diet changes or supplements I can take to somewhat alleviate the effects of this lifestyle and make it a little less harsh on my body? Or perhaps is there any changes people who live in regions where (in parts of the year) there is little or no sun?
Tags: Diet Changes, Lot, Sleep
Posted in Diet & Fitness | 2 Comments »
Posted February 18th, 2010
by admin
atoz123 asked: I used to be an athlete, got the desk job/stopped working out, etc (we all know the story)… I have been gradually working myself up and got myself to running approx. 2 miles a day/6 days a week (varying between just consistent running and sprinting, always pushing to do more/longer/etc). I have noticed recently I am always tired. I am normally getting 8 hours of sleep a night. I am working on balancing out my diet and looking for suggestions for diet and/or supplements to help with being tired. I want to do it as naturally as possible.
Tags: 6 Week, Desk Job, Sleep
Posted in Diet & Fitness | 2 Comments »
Posted October 29th, 2009
by admin
bigmomma asked: I am feeling very lethargic ( I could sleep and sleep). I am overweight, trying to work out to lose weight but not finding the energy to do so. Are there any vitamins that will help with this?
Tags: Energy Level, Sleep, Vitamins
Posted in Diet & Fitness | 3 Comments »
Posted July 26th, 2009
by admin
LARGE MARGE asked:
To provide optimal health benefits?
Ever since I had my hysterectomy last year, I don’t eat right, I can’t sleep at night, and I just do not feel “well”.
I think I need a good vitamine supplement to get me feeling like myself again.
Tags: Hysterectomy, Mineral Supplement, Sleep
Posted in Diet & Fitness | 2 Comments »
Posted July 10th, 2009
by admin
Mandy F asked:
I eat six meals a day, run 5 days a week, and weight train 3 days a week! I drink 6-8 glasses of water a day… and I get so DRAINED! Should I take some kind of supplements? I’ve tried Hoodia, and still feel hungry… I have tried Lipo6 and my heart races ALL DAY, including in the middle of the night so its hard to sleep! Is there anything I need to be including in my diet? AHHHHH! Please help.
Tags: Heart Races, Sleep, Supplements
Posted in Diet & Fitness | 2 Comments »
Posted March 3rd, 2009
by admin
theen7 asked:
Should i take my diet supplement if i exercise at night? i’m on a diet and trying to lose weight. by the time i finish my exercise, its already midnight and i will go home and sleep. so, Should i take my diet supplement if i exercise at night or not? will i gain weight or fat if i take it at night ?
Tags: Diet Exercise, Gain Weight, Sleep
Posted in Diet & Fitness | 3 Comments »
Posted February 19th, 2009
by admin
sbeamdej asked:
I am 42 yr. old woman that had a hysterectomy 6 years ago. I now have the hot flashes, mood swing, etc etc. I seem to always be tired, no matter what I do..I think some if it may be stress( I have a son in Iraq). I don’t sleep well at night, during the day I have no energy, but when time for bed I just toss and turn and then don’t stay asleep through the night… I dont like to take medications, so if anyone has any “natural” remedies, I would be most grateful.
Tags: Hot Flashes, Mood Swing, Sleep
Posted in Women's Health | 3 Comments »
Posted February 14th, 2009
by admin
A.M.O. asked: I am sick 24/7 during the school year because I don’t sleep enough and I have high stress. I know the right thing to do is sleep more but this is impossible with my schedule.
I take a multi-vitamin, echinacea, vitamin C, and zinc. Are there any other things that are supposed to enhance the immune system?
Tags: Immune System, Sleep, Vitamins Supplements
Posted in Medicine | 5 Comments »
