Posted January 12th, 2010
by admin
Frustrated Boi 757 asked: I am 5′11 190 lbs, Medium build, in shape and I follow a Calorie Restriction, Extreme Low Fat and Vegetarian Diet. My calorie intake is between 1500-1600 calories a day and I never go over 6-8 grams of fat a day. My diet consists of ONLY plant material and grain. NO MEAT PERIOD! Not even fish or dairy. In conjunction to my diet I have also been taking B12 supplements 1000 mcg a day.
I have been eating plenty of fruits, vegetables, beans, whole grain rice every day and peanut butter and nuts just once a week for a treat. In addition I have tried some Vegetarian meatless products such as Boca and Morning Star and they have tasted great.
I feel so much better. I have more energy. The first few nights I changed over to Vegetarian, stopped eating meat and ate plenty of fruits and vegetables I have a hard time sleeping. Like It wasn’t time for me to sleep & I had more energy. Is that normal?
Any advice on how I can enhace my diet? Any good suggestions to a new Vegetarian?
Tags: Fat Diet, Shape, Vegetarian Diet
Posted in Vegetarian & Vegan | 3 Comments »
Posted November 28th, 2009
by admin
Randy W asked: I have just enlisted in the Air Force and I am starting to work out to get into shape for BMT. I have never been into working out that much and have always been pretty skinny. It does not take much to fill me up when I eat so now that I have been exercise I bought this:
http://www.a1supplements.com/Iso-Mass-Xtreme-Gainer-10-Lbs.-p-17009.html
My question is that when I take my physical next week, does this have anything in it that will throw anything off. I am a beginner in these kinds of things, so I appreciate anyones answer because chances are you know a lot more about it than me.
Tags: Bmt, Nutritional Supplement, Shape
Posted in Diet & Fitness | 3 Comments »
Posted September 30th, 2009
by admin
lorenzo asked: I started to run everyday to keep in shape and help my heart. I don’t eat properly. I don’t eat that much at all. I need to know what kind of supplements I should look for, (other than food). What’s the best drink to get?
Tags: Heart, Nutritional Supplements, Shape
Posted in Diet & Fitness | 2 Comments »
Posted August 25th, 2009
by admin
j_m_s_51 asked:
feel free to go into detail. I used to be a football player so i was always trying to gain weight now i am trying to lose weight. i am looking for any information diets/supplements/workouts anything. thanks!!
Tags: Best Fat Burning Supplement, Fat Free, Shape
Posted in Diet & Fitness | 2 Comments »
Posted July 10th, 2009
by admin
Chito P asked:
i wan to try to get back in shape pleez help
Tags: Abs Workout, Shape, Workout Supplements
Posted in Diet & Fitness | 3 Comments »
Posted June 2nd, 2009
by admin
neneko asked: Thanks! I would like to start taking them.
Since my circulation is not in the best shape…
Tags: Circulation, Health, Shape
Posted in Other - General Health Care | 3 Comments »
Posted April 18th, 2009
by admin
brad johnson asked:
i took triple x mass last year but i was in much better shape so i took it to help me gain muscle, now that iv quit working out for a year im trying to get back into shape and i wanted to add a helpful supplement to help move my progress along. any suggestions?
Tags: Lose Weight, Shape, Triple X
Posted in Diet & Fitness | 3 Comments »
Posted March 9th, 2009
by admin
_JA_ asked:
Are there any that have worked for you or that you have heard good things about?
Tags: Diet Help, Diet Supplement, Shape
Posted in Diet & Fitness | 1 Comment »
Posted February 22nd, 2009
by admin
Austin asked:
im 14 years old and dont want to get into dietary supplements yet. what should i do to get in shape FAST?
Tags: Abs, Dietary Supplements, Shape
Posted in Diet & Fitness | 2 Comments »
