Vitamin supplements- what should I take/is this bad for me?
Posted February 18th, 2009 by admin 3 Comments »
Marianne asked:
I take two types of supplements daily- teen A-Z and evening primrose oil. However, looking at the label, I can see that they both contain 100% RDA of vitamin e. Is it ok to be taking 200% of the rda daily? Should I just take one type of the pills, or alternate days or something?
I take two types of supplements daily- teen A-Z and evening primrose oil. However, looking at the label, I can see that they both contain 100% RDA of vitamin e. Is it ok to be taking 200% of the rda daily? Should I just take one type of the pills, or alternate days or something?