what home made[not supplements] diet plan should i have to increase my muscle size instead of gaining fats?
Posted February 17th, 2010 by admin 1 Comment »
Posted February 17th, 2010 by admin 1 Comment »
Supplements, Shakes, etc. I just want to boost my energy, lose 15 pounds, and tone my body. Best method?
Posted September 29th, 2009 by admin 2 Comments »
Dylan asked:
A few weeks ago, I started working out 4 times a week and eating much healthier. It seems to be working, but slowwwwly. I need to get lean, but quicker! I was thinking about getting Hydroxycut, but I’ve read some terrible reviews. There seem to be SO many drinks with powders and proteins and other nutritional supplements. What should I do (besides just keep working hard)???
A few weeks ago, I started working out 4 times a week and eating much healthier. It seems to be working, but slowwwwly. I need to get lean, but quicker! I was thinking about getting Hydroxycut, but I’ve read some terrible reviews. There seem to be SO many drinks with powders and proteins and other nutritional supplements. What should I do (besides just keep working hard)???
Enough Vitamins in a vegan diet for a growing teen?
Posted June 27th, 2009 by admin 8 Comments »
pampers asked:
My daughter over the past 6 months has begun getting more stricter with her vegan diet.I am concerned about her getting enough vitamins and proteins in her diet as she is only 16 and very active. She does seem to tire easily.What would be good to supplement her diet with?
My daughter over the past 6 months has begun getting more stricter with her vegan diet.I am concerned about her getting enough vitamins and proteins in her diet as she is only 16 and very active. She does seem to tire easily.What would be good to supplement her diet with?
Enough Vitamins in a vegan diet for a growing teen?
Posted June 27th, 2009 by admin 8 Comments »
pampers asked:
My daughter over the past 6 months has begun getting more stricter with her vegan diet.I am concerned about her getting enough vitamins and proteins in her diet as she is only 16 and very active. She does seem to tire easily.What would be good to supplement her diet with?
My daughter over the past 6 months has begun getting more stricter with her vegan diet.I am concerned about her getting enough vitamins and proteins in her diet as she is only 16 and very active. She does seem to tire easily.What would be good to supplement her diet with?
Does Creatine and any other supplements such as proteins stunt growth or cause any other health risks?
Posted May 15th, 2009 by admin 3 Comments »
flaming_frets asked:
I’ve heard rumors and was just wondering as I’m 15 and new to supplements, my friend said creatine was bad for you, the sports I play are Rugby, Football (Soccer), Tennis, Bball, Thai Boxing and Judo. Thanks for any help.
I’ve heard rumors and was just wondering as I’m 15 and new to supplements, my friend said creatine was bad for you, the sports I play are Rugby, Football (Soccer), Tennis, Bball, Thai Boxing and Judo. Thanks for any help.
what are some good diet supplements?
Posted May 4th, 2009 by admin 2 Comments »
Krystille asked:
I’m trying to lose like ten pounds before school starts.. What are some good/healthy vitamins/proteins… dietary supplements that i can use?
I’m trying to lose like ten pounds before school starts.. What are some good/healthy vitamins/proteins… dietary supplements that i can use?
What fruits and veggies are good for different vitamins?
Posted February 2nd, 2009 by admin 3 Comments »
boring.freak asked:
Would any of you be able to provide a list of all the vitamins with some examples of different fruits and veggies that contain high sources of them?
Would any of you be able to provide a list of all the vitamins with some examples of different fruits and veggies that contain high sources of them?
Like for instance the first part may look like this:
Vitamin A: (fruit), (fruit), (veggie)
I am beginning cross country again and really want to eat healthy while doing it. I know where to get proteins (like in egg and meat) and fiber and stuff like that. I just need help with the vitamins.