Posted February 6th, 2010
by admin
Janelle asked: I’m 6 foot 2 and about 160-162 pounds, and i want to get bigger without putting flab on. Could someone run through a detailed diet in order for me to get bigger. And what type of supplements should i take and how often? Protein shakes? I don’t know much about this stuff so detail would be appreciated.
Tags: Build Muscle, Flab, Protein Shakes
Posted in Diet & Fitness | 5 Comments »
Posted June 29th, 2009
by admin
chica25 asked: I am 5′2, 125 lbs, female, 22 years old.
I’m going to start weight training this week with 2 days of cardio. Also I’m doing a super clean diet and supplementing with 2 whey protein shakes a day. I take 5 meals a day.
I don’t care about my scale weight. my goals is too be lean and lose fat. How long does it typically take for your body to show signs of leaness and muscle tone? How long can I expect to see changes?
Tags: Cardio, Protein Shakes, Whey Protein
Posted in Diet & Fitness | 2 Comments »
Posted March 19th, 2009
by admin
JonnyBoy asked:
Yeah its me im 14 and want to build muscle I play sports regularly and i strech before and after workouts what is safe to take I take protein shakes already what else can i take without harming myself too much
Tags: Protein Shakes, Sports, Workouts
Posted in Diet & Fitness | 5 Comments »
Posted February 23rd, 2009
by admin
Mikey asked: Do you have to take dietary supplements such as protein shakes, or stuff that gives you extra energy, such as musclemilk, or creatine, or any other type of supplement?
Will supplements help you see better results and help you push harder in the gym because you have more energy?
Or can you just eat a good diet of regular foods.
Tags: Extra Energy, Musclemilk, Protein Shakes
Posted in Diet & Fitness | 5 Comments »
Posted February 5th, 2009
by admin
XY/XX asked:
my wife and I are planning to have a baby, is it safe for either of us to take any excersise supplements? ie. Protein shakes or fat burning supplements? Thanks!
Tags: Health Supplements, Planning To Have A Baby, Protein Shakes
Posted in Diet & Fitness | 1 Comment »
