Is it ok if I eat 750 calories from a supplement, and the rest from food?


Posted October 11th, 2009 by admin 2 Comments »
diet supplement
Grillo asked:


If I’m having a 1200 calories diet.

Or should I have 375 calories from the supplement (is a protein shake) and the rest from normal food?

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Posted in Diet & Fitness | 2 Comments »

What healthy nutritional supplement should I buy to build muscle?


Posted August 8th, 2009 by admin 2 Comments »
Nutritional Supplements
Evan L asked:


I eat a very healthy diet and work out 4 days a week. I want to add muscle in a healthy way and I am wondering if I should buy a protein shake and if so what kind? Or if you have another suggestion outside of the protein.

thanks

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Posted in Diet & Fitness | 2 Comments »