What’s a good supplement for a vegan diet?
Posted April 7th, 2010 by admin 6 Comments »
Anya asked:
I’m a vegetarian, although essentially vegan, because I’m extremely lactose intolerant. I’m also female; I know it’s even more important that I receive proper nutrition. I don’t get enough calcium, vitamin D, iron, b12, and probably protein in my diet. I was wondering if anyone could recommend a good supplement? I tried researching one but they’re all like, from extremist, purist, organic vegans. I don’t really care how organic it is, I just need some basic vitamins. Thanks.
I’m a vegetarian, although essentially vegan, because I’m extremely lactose intolerant. I’m also female; I know it’s even more important that I receive proper nutrition. I don’t get enough calcium, vitamin D, iron, b12, and probably protein in my diet. I was wondering if anyone could recommend a good supplement? I tried researching one but they’re all like, from extremist, purist, organic vegans. I don’t really care how organic it is, I just need some basic vitamins. Thanks.
I’m a vegetarian, although essentially vegan, because I’m extremely lactose intolerant. I’m also female; I know it’s even more important that I receive proper nutrition. I don’t get enough calcium, vitamin D, iron, b12, and probably protein in my diet. I was wondering if anyone could recommend a good supplement? I tried researching one but they’re all like, from extremist, purist, organic vegans. I don’t really care how organic it is, I just need some basic vitamins. Thanks.
I’m a vegetarian, although essentially vegan, because I’m extremely lactose intolerant. I’m also female; I know it’s even more important that I receive proper nutrition. I don’t get enough calcium, vitamin D, iron, b12, and probably protein in my diet. I was wondering if anyone could recommend a good supplement? I tried researching one but they’re all like, from extremist, purist, organic vegans. I don’t really care how organic it is, I just need some basic vitamins. Thanks.
Obviously, I’m not going to eat meat or dairy. Please respect my dietary decisions.
